Strain energy — the series
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The deflection that is a derivative
A structure's strain energy is one number. Differentiate it with respect to a load and out comes the displacement under that load — and the trick that makes it a method rather than an identity is that the load does not have to be there.
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The other area under the curve
Castigliano's theorem says a deflection is the derivative of the strain energy with respect to the load, and it is true only while the material is linear. Past that, the right energy is the area on the other side of the stress–strain curve. On two aluminium bars at their proof stress the strain energy gives a deflection four times too large, and on a redundant truss minimising it picks a set of forces in perfect equilibrium that no deformed shape can produce.
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The sag the strain energy halves
The derivative of the strain energy overstates the deflection of a member that softens. Turn the curve the other way up — a cable that grows stiffer as it sags, a hanger that takes up its play — and the same derivative understates it: by half for a pretensioned cable carrying a modest load, by two thirds for one with no pretension, and by the whole of the slack for a member that has any. The error is one ratio in both directions, and the least-work shortcut built on it hands the load to the member that stiffens.